![Cat Meffan](/img/default-banner.jpg)
- Видео 464
- Просмотров 28 578 758
Cat Meffan
Великобритания
Добавлен 6 окт 2011
Deepen your yoga practice and sign up to my FREE 14-Day trial. ❤️ mysoulsanctuary.co/
STRONG POWER YOGA | 30-Minute Strength Yoga Class | CAT MEFFAN
Welcome to this 30-minute class where we go on a journey to strength. This flow is focused more towards an intermediate and advanced level. Join me for a strong month of practices on the Soul Sanctuary - www.soulsanctuary.co/choose-your-membership
#poweryoga #catmeffanpoweryoga #yogaforstrength
❤️ WELCOME to the Cat Meffan Yoga RUclips channel! We hope you enjoy this safe space for ALL humans, and love our free yoga videos. You can find over 400 classes like this, made for all levels and abilities right here - ruclips.net/channel/UCVrWHW_xYpDnr3p3OR4KYGw
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❤️ Liked this class and want much more? You can join our Soul Sanctuary community with a 14-day free trial and have ac...
#poweryoga #catmeffanpoweryoga #yogaforstrength
❤️ WELCOME to the Cat Meffan Yoga RUclips channel! We hope you enjoy this safe space for ALL humans, and love our free yoga videos. You can find over 400 classes like this, made for all levels and abilities right here - ruclips.net/channel/UCVrWHW_xYpDnr3p3OR4KYGw
- - - - - - - - - -
❤️ Liked this class and want much more? You can join our Soul Sanctuary community with a 14-day free trial and have ac...
Просмотров: 6 546
Видео
YOGA FOR RUNNERS | Mobility for Running | CAT MEFFAN
Просмотров 7 тыс.Месяц назад
In this yoga for runners class we will move through stretches and mobility exercises to give your body all the love it needs, both pre and post running. Save this one and come back to it whenever you need. ❤️ WELCOME to the Cat Meffan Yoga RUclips channel! We hope you enjoy this safe space for ALL humans, and love our free yoga videos. You can find over 400 classes like this, made for all level...
YOGA FOR FOOTBALLERS | Flexibility, Mobility + Stretching for Soccer Players
Просмотров 3,3 тыс.Месяц назад
This 30-minute Yoga For Footballers class will explore flexibility and mobility for footballers and soccer players. Whilst having a strong focus on the lower body, we will also open the upper body through twists and shoulder stretches too. ❤️ WELCOME to the Cat Meffan Yoga RUclips channel! We hope you enjoy this safe space for ALL humans, and love our free yoga videos. You can find hundreds of ...
YOGA FOR STRESS | 30-minute Grounding flow | CAT MEFFAN
Просмотров 7 тыс.Месяц назад
Every month on the Soul Sanctuary we have a new theme for our practices. This month we are exploring how we can alleviate stress through yoga. Join us for a 14-day FREE trial - soulsanctuary.co/choose-your-membership/ #stressyoga #calmyoga #yogaforstress #yogaforhealing
FULL BODY STRETCH | Juicy Yoga Stretch | CAT MEFFAN
Просмотров 12 тыс.Месяц назад
Enjoy this active and yummy yoga stretch for the whole body. Over 25 minutes, we'll explore the full body through a yoga stretch. If you loved this, join me on the Soul Sanctuary membership - soulsanctuary.co/ Download my app for free and enjoy your FREE 14 day trial - soulsanctuary.co/app/ #yogastretch #fullbodystretch #fullbodyyoga #30minuteyoga
ENERGISING YOGA CLASS | 40-minute vinyasa yoga | CAT MEFFAN
Просмотров 14 тыс.2 месяца назад
If you enjoyed this, please subscribed to my channel and keep flowing! If you REALLY loved this, join me for a FREE 14-day trial on the Soul Sanctuary - www.soulsanctuary.co/choose-your-membership This class has slightly less direction and cuing than my usual practices, as it was an intuitive personal practice with no plan. It was a pleasure to have you on my my yoga journey with me. Practice w...
45-MINUTE ENERGISING VINYASA | Fluid Yoga | CAT MEFFAN
Просмотров 17 тыс.3 месяца назад
45-minute energising vinyasa, fluid yoga flow with Cat Meffan, founder of the Soul Sanctuary. soulsanctuary.co/ The Soul Sanctuary is an online platform and app with hundreds of yoga flows and meditations to help people feel more confident, strong, present and connected. Sign up for your 14-day FREE trial - soulsanctuary.co/choose-your-membership #vinaysa #vinyasayogaflow #yogapractice #creativ...
YOGA FOR THE FEET | Healthy Foot Yoga | CAT MEFFAN
Просмотров 8 тыс.3 месяца назад
Yoga For The Feet - This is the practice that you didn't know you needed, but trust me, your feet will LOVE you for this! This video is in collaboration with Vivobarefoot. If you're ready to move into the barefoot shoe life, use my 25% discount code CAT25 - www.vivobarefoot.com/ - discount code valid until May 7th 2024. #barefootshoes #barefoot #vivobarefoot #footyoga #yogaforfeet
YOGA FOR ABS | Awaken The Core | CAT MEFFAN
Просмотров 12 тыс.4 месяца назад
My new 16-day AWAKEN course starts on April 6th at 9am UK time. JOIN TODAY with a 14-day free trial: soulsanctuary.co/ This video is Day 11 of our 16-day AWAKEN course, so it gives you a very good insight into what to expect! You can see the rest of the schedule here - soulsanctuary.co/awaken/
60-MINUTE POWER VINYASA | Int/Adv Yoga Flow | CAT MEFFAN
Просмотров 40 тыс.6 месяцев назад
If you loved this 60-minute power vinyasa flow, come and join me on the Soul Sanctuary, a platform with over 700 amazing yoga videos! Sign up for you 14-day FREE trial here - mysoulsanctuary.co/choose-your-membership/ 31 Days of Yoga - mysoulsanctuary.co/yoganuary-8-0-time-to-shine Read more about yoga here - mysoulsanctuary.co/blog/ Try my yoga courses - catmeffan.com/online-courses/ Yoga Mat ...
30-MINUTE YOGA FLOW | #yoganuary challenge | CAT MEFFAN
Просмотров 19 тыс.7 месяцев назад
30-MINUTE YOGA FLOW | #yoganuary challenge | CAT MEFFAN
FULL BODY STRETCH | 15-Minutes Mobility Stretch | CAT MEFFAN
Просмотров 17 тыс.8 месяцев назад
FULL BODY STRETCH | 15-Minutes Mobility Stretch | CAT MEFFAN
YOGA FOR BALANCE | 40-Minute Yoga | CAT MEFFAN
Просмотров 12 тыс.8 месяцев назад
YOGA FOR BALANCE | 40-Minute Yoga | CAT MEFFAN
EMBODIED FREE MOVEMENT | 30-Minute Yoga | Cat Meffan
Просмотров 8 тыс.8 месяцев назад
EMBODIED FREE MOVEMENT | 30-Minute Yoga | Cat Meffan
RESTORATIVE YIN | 30-Min Yoga | CAT MEFFAN
Просмотров 9 тыс.8 месяцев назад
RESTORATIVE YIN | 30-Min Yoga | CAT MEFFAN
POWER YOGA FLOW | 30-Min Yoga | CAT MEFFAN
Просмотров 28 тыс.8 месяцев назад
POWER YOGA FLOW | 30-Min Yoga | CAT MEFFAN
20-MINUTE MEDITATION | Gratitude | CAT MEFFAN
Просмотров 3,6 тыс.8 месяцев назад
20-MINUTE MEDITATION | Gratitude | CAT MEFFAN
VINYASA YOGA FLOW | 30-Min Yoga | CAT MEFFAN
Просмотров 40 тыс.8 месяцев назад
VINYASA YOGA FLOW | 30-Min Yoga | CAT MEFFAN
STRETCHY YOGA FLOW | 30-Min Yoga | CAT MEFFAN
Просмотров 44 тыс.8 месяцев назад
STRETCHY YOGA FLOW | 30-Min Yoga | CAT MEFFAN
DAY 6: MINI FIRE MANDALA | Step Into Your Power Challenge | SOUL SANCTUARY
Просмотров 8 тыс.9 месяцев назад
DAY 6: MINI FIRE MANDALA | Step Into Your Power Challenge | SOUL SANCTUARY
DAY 5: INNER POWER YIN | Step Into Your Power Challenge | SOUL SANCTUARY
Просмотров 6 тыс.9 месяцев назад
DAY 5: INNER POWER YIN | Step Into Your Power Challenge | SOUL SANCTUARY
DAY 4: FLOATING WITH FREEDOM | Step Into Your Power Challenge | SOUL SANCTUARY
Просмотров 7 тыс.9 месяцев назад
DAY 4: FLOATING WITH FREEDOM | Step Into Your Power Challenge | SOUL SANCTUARY
DAY 3: SOLAR PLEXUS MEDITATION | Step Into Your Power Challenge | SOUL SANCTUARY
Просмотров 5 тыс.9 месяцев назад
DAY 3: SOLAR PLEXUS MEDITATION | Step Into Your Power Challenge | SOUL SANCTUARY
DAY 2: INNER KNOWING & FLOWING | Step Into Your Power Challenge | SOUL SANCTUARY
Просмотров 12 тыс.9 месяцев назад
DAY 2: INNER KNOWING & FLOWING | Step Into Your Power Challenge | SOUL SANCTUARY
DAY 1: POWER SALUTATIONS | Step Into Your Power Challenge | SOUL SANCTUARY
Просмотров 19 тыс.9 месяцев назад
DAY 1: POWER SALUTATIONS | Step Into Your Power Challenge | SOUL SANCTUARY
YOGA FOR BACK AND SHOULDERS | Spinal Mobility | CAT MEFFAN
Просмотров 23 тыс.9 месяцев назад
YOGA FOR BACK AND SHOULDERS | Spinal Mobility | CAT MEFFAN
45-MIN STRONG YOGA | Vinyasa Level 2-3 | CAT MEFFAN
Просмотров 52 тыс.10 месяцев назад
45-MIN STRONG YOGA | Vinyasa Level 2-3 | CAT MEFFAN
20-MINUTE YOGA | Morning Freedom Flow | CAT MEFFAN
Просмотров 32 тыс.10 месяцев назад
20-MINUTE YOGA | Morning Freedom Flow | CAT MEFFAN
ENERGISING YOGA FLOW | Alive with Agni | CAT MEFFAN
Просмотров 23 тыс.Год назад
ENERGISING YOGA FLOW | Alive with Agni | CAT MEFFAN
POWER MANDALA YOGA | 20-Minute Yoga | CAT MEFFAN
Просмотров 30 тыс.Год назад
POWER MANDALA YOGA | 20-Minute Yoga | CAT MEFFAN
woowww what a challenge, I love this combination you've created!!
I have grown to love and value the free movement classes! They feel great and I always end smiling ☺️ thank you ❤
Really enjoyed this flow, I'm ending with a lot of positive energy and vibes. Thank You Cat 🥰🌺
Going with the flow easily with your instruction! Thank you… enjoyed this very much.
Loved this! :)
h💓💓💓💓💓💓💓💓💓💓💓💓
Your yoga flows are life changing 💙
Thank you Cat! 🙏🏽
loooooooove to practice with you! thank you!!
Nice class. Some instructions were delayed and shavasana was incredibly short, but overall nice. It'd be nice to "Om" at beginning and end of practice so it's more like yoga and not like exercise.
Thanks so much. First step down.
Loved this practice so much. Thank you! 🔥🔥♥️♥️
100% wanting a part 2! Great content as always, all things from hips to ankles need recovery after a tough match.
This was glorious! Thank you so very much ❤
Ahh sooo lovely, much easier in the morning with little baby hanging all over and around you than tge more asana focused practises 🙏🙏🙏🙏
I went surfing for the first time in a while last week and then played futsal the next day. This routine really loosened up all my stiffness. Nice one 👌🏻 Thanks as always🙏🏼😊
Yes! Part two please!
Really enjoyed this one! Thank you for sharing!
LOVE LOVE LOVE! Thank you Cat!
I'm feeling gratitude for you, Cat. Thank you for sharing these wonderful practices.
Many modifications 😂😂❤❤
More of theseeeee!!!
I love IT!
I really want to practice these
I just found this video and it is far the best chakra mediation I have done. I actually traveled a bit throughout, especially my blocked chakras. I am left feeling grounded and in total peace. Thank you.
Amazing practice ❤
I loved these variations as they got into spots I don't always feel during the standard yoga poses, thanks for this one <3
I definitely feel relief now in my body❤ thank you ❤
professional class..veryy aesthetic..so impressive swing..:)
Love the stretch, it’d be nice to have one hour long class like this😊. Thank you for sharing ❤
Thank you Cat! You make it fun:)
Oh this was amazing! Nice to start building heat early. Definitely the perfect start to my day, thank you 🙏🏼
Amazing flow!
Thank You 🙏
Crystals are cool. I believe in maybe a vibration or energy that they carry but they are not medicine! In fact the power of suggestion is what's behind crystals "working" in my personal experience. I love learning about crystals since I use them in my jewelry.
Thanks for the amazing class!
This part was absolutely fantastic. ❤
Cat, thank you for the sweaty and fun yoga flow❤
Thanks 🫶🏾
LOVE
Thank you Cat! Thank you for everything. I’m learning sooo much from you every day. I’ve done a session each day for 6 months now😊. Incredible sessions! Thank you again❤
😘😘😘😘😘
Love your practices!! Thank you
Thank You 🙏
14:26 WHAT IS THIS ASANA CALLED? 😭
Cat! I love your transparency and the beautiful playfulness you offer as a teacher. You have informed my personal practice and the way I try to always authentically approach teaching. You are magnificent!❤✨🙌🙏
This. Was, INCREDIBLE!! Thank you so much for always pushing me in all the best ways.
That was very nice ❤Thank you 😊. 1/2 hour went super quick. 🙏🏽🙏🏽🙏🏽🙏🏽
Really nice practice for runners and even non-runners.
Amazing yoga class ❤