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woowww what a challenge, I love this combination you've created!!

I have grown to love and value the free movement classes! They feel great and I always end smiling ☺️ thank you ❤

Really enjoyed this flow, I'm ending with a lot of positive energy and vibes. Thank You Cat 🥰🌺

Going with the flow easily with your instruction! Thank you… enjoyed this very much.

Loved this! :)

h💓💓💓💓💓💓💓💓💓💓💓💓

Your yoga flows are life changing 💙

Thank you Cat! 🙏🏽

loooooooove to practice with you! thank you!!

Nice class. Some instructions were delayed and shavasana was incredibly short, but overall nice. It'd be nice to "Om" at beginning and end of practice so it's more like yoga and not like exercise.

Thanks so much. First step down.

Loved this practice so much. Thank you! 🔥🔥♥️♥️

100% wanting a part 2! Great content as always, all things from hips to ankles need recovery after a tough match.

This was glorious! Thank you so very much ❤

Ahh sooo lovely, much easier in the morning with little baby hanging all over and around you than tge more asana focused practises 🙏🙏🙏🙏

I went surfing for the first time in a while last week and then played futsal the next day. This routine really loosened up all my stiffness. Nice one 👌🏻 Thanks as always🙏🏼😊

Yes! Part two please!

Really enjoyed this one! Thank you for sharing!

LOVE LOVE LOVE! Thank you Cat!

I'm feeling gratitude for you, Cat. Thank you for sharing these wonderful practices.

Many modifications 😂😂❤❤

More of theseeeee!!!

I love IT!

I really want to practice these

I just found this video and it is far the best chakra mediation I have done. I actually traveled a bit throughout, especially my blocked chakras. I am left feeling grounded and in total peace. Thank you.

Amazing practice ❤

I loved these variations as they got into spots I don't always feel during the standard yoga poses, thanks for this one <3

I definitely feel relief now in my body❤ thank you ❤

professional class..veryy aesthetic..so impressive swing..:)

Love the stretch, it’d be nice to have one hour long class like this😊. Thank you for sharing ❤

Thank you Cat! You make it fun:)

Oh this was amazing! Nice to start building heat early. Definitely the perfect start to my day, thank you 🙏🏼

Amazing flow!

Thank You 🙏

Crystals are cool. I believe in maybe a vibration or energy that they carry but they are not medicine! In fact the power of suggestion is what's behind crystals "working" in my personal experience. I love learning about crystals since I use them in my jewelry.

Thanks for the amazing class!

This part was absolutely fantastic. ❤

Cat, thank you for the sweaty and fun yoga flow❤

Thanks 🫶🏾

LOVE

Thank you Cat! Thank you for everything. I’m learning sooo much from you every day. I’ve done a session each day for 6 months now😊. Incredible sessions! Thank you again❤

😘😘😘😘😘

Love your practices!! Thank you

Thank You 🙏

14:26 WHAT IS THIS ASANA CALLED? 😭

Cat! I love your transparency and the beautiful playfulness you offer as a teacher. You have informed my personal practice and the way I try to always authentically approach teaching. You are magnificent!❤✨🙌🙏

This. Was, INCREDIBLE!! Thank you so much for always pushing me in all the best ways.

That was very nice ❤Thank you 😊. 1/2 hour went super quick. 🙏🏽🙏🏽🙏🏽🙏🏽

Really nice practice for runners and even non-runners.

Amazing yoga class ❤